I just don't get it. When his friends ask him if he wants to join them at a beer party, he says no. He does not even hang out with them when they are doing all the stuff that is bad for him. 

I started to understand why he was saying no as I spent more time with him. I still did not get how he did not smoke like our family and his friends. One day he explained it all to me. He said "The reason I never go to parties or do drugs is because I want you to follow my lead and have a long healthy life also." Most of all he loves me. I don't need to hurt my body like my family and friends may have. Tobacco, drugs, and alcohol is not a good thing to do. You will live longer and be able to fight off disease such as cancer. It also helps to exercise and eat healthy. 

He joined the army to help protect our country. The army helps him stay fit. Every day he works out at least one hour a day. When he is not in the army I go on walks with him. That is my favorite thing to do with him. 

He also eats really healthy. He eats good things like carrots, bananas, and salad. His favorite fruits are oranges and tangerines. Tangerines are one of his favorite fruits because they are so sweet. He loves carrots because they are good for his eyesight. He eats a lot of meat for his bones and muscles. He also eats cheese and yogurt and drinks milk to keep his bones strong and healthy. Water helps him stay healthy also. 

All of thesereasons are why my uncle Matt is my healthy tobacco free hero.